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Forest Bathing Friday at Burton Mail Centenary Woodland

Forest Bathing Friday at Burton Mail Centenary Woodland

Unplug and unwind, ready for the weekend!

Relax and enjoy the centenary woodland and surrounding meadows as we take a  gentle walk, awaken our senses, and connect mindfully with nature. What does the season bring to this beautiful woodland setting?

Forest bathing has impressive benefits for our health and wellbeing. Immersing our senses in nature in this way has a relaxing and restorative effect on us, reducing our blood pressure and stress levels and improving our energy levels, concentration and memory. It can even help boost our immune system.

We’ll meet in the car park before heading off to find the perfect spot to pause. We will rest and explore whatever the weather so please make sure you dress suitably. We will provide some sit mats, but if you are not comfortable on the ground (or moving to and from that position), you are welcome to bring a camping chair.

The session will be rounded off with a warming cup of tea and time for reflection.

Price: Suitable for Adults

Free (Booking Required)

Location: 
Burton Mail Centenary Woodland, Burton-on-Trent DE14 3AN
Click here to go to the Staffordshire Wildlife Trust website and to book
Order Tickets
Forest Bathing Friday at Burton Mail Centenary Woodland

Burton Mail

St. Peters Bridge
Burton upon Trent
DE14 3RJ

Dates & Times:

28/07/2023 - 13:00 - 15:00

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Unplug and unwind, ready for the weekend!

Relax and enjoy the centenary woodland and surrounding meadows as we take a  gentle walk, awaken our senses, and connect mindfully with nature. What does the season bring to this beautiful woodland setting?

Forest bathing has impressive benefits for our health and wellbeing. Immersing our senses in nature in this way has a relaxing and restorative effect on us, reducing our blood pressure and stress levels and improving our energy levels, concentration and memory. It can even help boost our immune system.

We’ll meet in the car park before heading off to find the perfect spot to pause. We will rest and explore whatever the weather so please make sure you dress suitably. We will provide some sit mats, but if you are not comfortable on the ground (or moving to and from that position), you are welcome to bring a camping chair.

The session will be rounded off with a warming cup of tea and time for reflection.

Price: Suitable for Adults

Free (Booking Required)

Location: 
Burton Mail Centenary Woodland, Burton-on-Trent DE14 3AN
Click here to go to the Staffordshire Wildlife Trust website and to book
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